Sink or Swim

Do you know that one out of five adults suffer from high cholesterol. What’s even more disturbing is the number of young people being diagnosed of hypertensive, diabetes and heart diseas because of high cholesterol levels in their bodies. This is why I’m reading about cholesterol supplements for me and my husband. We’ve always been living on a high fat diet and no time to exercise regularly. Now that we’re trying to live a healthy lifestyle, why not go all and get a supplement as well. I know I need to research more thoroughly about this. I’m very serious in keeping our cholesterols in check and our bodies in top shape.

Tired of eating at the same restaurant? You might want to try any of the restaurants below.

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Do you know how good fish oil is for your health? Fish oil omega 3 fatty acids are considered ‘essential’ fatty acids (EFAs) in such a way that they are necessary to human health yet cannot be produced by the body.

According to an article online, here are proven omega 3 benefits that you should know:

- Positive effect on inflammatory response. Relives painful conditions such as arthritis and cystitis.
- Good for the heart by lowering cholesterol, tryglierides, LDLs and blood pressure
- Protects you from stroke and heart attack
- Improves memory, recall, reasoning and focus
- Less depression and psychosis
- Reduce the chances of breast, colon and prostate cancer

And these are just a few of the proven benefits from taking omega 3 fish oil supplements. read more »

Just ordered a huge cake and a bucket of fried chicken for my daughter’s birthday. My mom arrived this morning to cook some of her specialty dishes so I have no doubt that I’ll be needing a weight loss pill by the end of the month. We’ve been eating like a horse for the past couple of weeks and have put aside our diet plans because it’s our daughter’s birthday month. Of course, we can always stay on a diet but why ruin a perfectly planned month when you can just enjoy the celebration. We can always worry about the extra weight next month.

I will resume my diet though because I wouldn’t want to be too heavy when December comes. The parties alone can make me gain four to six pounds so I need to have a very good plan if I want to stay in shape by January.

With all the junk and sweets that I’ve been eating lately, it will be no surprise when I start shopping for Solo Slim online. But I will restrain myself. Instead of feasting on mango bravo/chocolate turtle pie/choco walnut cake/triple choco mousse(see, the names alone will make you want to eat), I’ll hit the treadmill OR better yet (exercise is always my last resort), I’ll just drink coffee and nothing else.

Okay so I may not be proposing the healthiest way to eat here so please ignore me. Do enjoy these beautifully designed coffee though. Reminds me so much of Coffee Prince days.

Coffee, anyone?

Can’t get any creamier than this.  Open Ravioli Marinara – Folded lasagna sheets filled with shrimps, squid, clams, scallops in cream sauce and little napolitaine sauce, topped with emmenthal cheese and gratinated.